How Much Vitamin C Is In An Average Orange

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Load your plate with these vitamin C-rich eats, which some research shows can build your body's defense against colds and the flu.

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Foods high in vitamin C

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Chili peppers

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A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.

RELATED: Is It Dangerous to Eat Really Hot Peppers?

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Red bell pepper

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Green bell pepper

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A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it's still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber.

RELATED: 10 Keto-Friendly Vegetables You Should Eat More Of

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Kale

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Broccoli

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Papaya

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Strawberries

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Cauliflower

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Brussels sprouts

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These little cabbages are loaded with cancer-preventing phytonutrients and fiber, not to mention 74.8 mg of vitamin C. If you're usually turned off by their bitter taste, bring out their natural sweetness by roasting them.

RELATED: 7 Health Benefits of Brussels Sprouts

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Pineapple

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In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout.

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Kiwi

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Mango

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Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy.

RELATED: 6 Health Benefits of Mangoes

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How Much Vitamin C Is In An Average Orange

Source: https://www.health.com/nutrition/12-foods-with-more-vitamin-c-than-oranges

How Much Vitamin C Is In An Average Orange